Long Tail Silver Biddy | Badah | Praanjil (1 Kg)
Approx. Size: 4-8 pieces per Kg
Silver biddies (singular: silver biddy) is the name used to refer to bony fish belonging to the Gerreidae family. In French, silver biddies are known as blanches, and are called mojarras in Spanish.
Silver biddy otherwise knows as Praanjil is one of the tastiest fish in Kerala cuisine. Praanjil is used to prepare curry but it is best known for frying.
Health benefits: Silver Biddies have iodine and various and minerals. They are also high in omega-3 fatty acids and are high in many important nutrients, including high-quality protein and vitamin D.