Squid | Areeka | Kanava (Medium) (1 Kg)
Approx. Size: 12-20 pieces per Kg
Squid is a popular seafood in many parts of the world with long coastlines. It is also a popular finger food served as Calamari in restaurants all over the world. They can grilled or can be used to prepare delicious curries.
Also known as Mayya, Kanava, Calamari.
Health benefits: Squids are high in cholesterol. But it has been proven that eating dietary cholesterol doesn't have too much of a negative effect on the body. In fact, consuming moderate amounts of good cholesterol is recommended. Squid is also rich in selenium and high in phosphorus, riboflavin and vitamin B12 which is all beneficial to human health.