White Pomfret | Zubaidy | Aavoli (Medium) (1 Kg)
Approx. Size: 6-8 pieces per Kg
White Pomfret is an ocean fish that has a unique non-fishy taste and white meat. They are usually seen in Arabian Gulf and the east coast; near offshore reefs. Fillets of Pomfret are too thin and tender for soups. It is usually deep fried or steamed as whole with a few diagonal slashes through its skin on the sides.
Also known as Avoli, Pabda, Paplet, Pompano, Butterfish.
Health benefits: Pomfret fishes are medium in fat content and provide calcium, vitamins A and D, including B12. Increased vitamin B12 makes it beneficial for the nervous system. They are also good for eyesight, healthy hair and skin.