Mackerel Tuna | Choora (1 Kg)
Mackerel tuna is a highly nutritive and healthy fish which popular in domestic and international market alike. Their delicious taste, global availability, and healthy components make it an ideal replacement for red meat or for those who like to add some healthy variety to their diets. It is known as Choora in Malayalam, soorai in Tamil and Gedare in Kannada.
Tuna can be consumed in wide variety of ways like canned, grilled, Baked, Fried etc. In Kerala, it is eaten in the form of curry, deep fry and pickled form.
Health benefits: Tuna has impressive levels of selenium, and good amounts of phosphorous, iron, magnesium, and potassium. In terms of vitamins, there is a wealth of vitamin B12 and niacin, as well as a good amount of vitamin B6 and riboflavin. Tuna fish has very high levels of omega-3 fatty acids, which help to reduce the risk of heart diseases and cholesterol in the arteries and blood vessels.