Black Pomfret | Karutha Aavoli (1 Kg)
Approx. Size: 500 grams+ per fish
Black Pomfret belongs to the same class as White Pomfret. They differ in colour of their skin and the flavour of their meat. Black Pomfret have a very pleasant flavour and the flesh of the fish hold together very well lending itself to a variety of styles of cooking.
Health benefits: Pomfret fishes are medium in fat content and provide calcium, vitamins A and D, including B12. Increased Vitamin B12 makes it beneficial for the nervous system. They are also good for eyesight, healthy hair and skin.