Dover Sole | Lisan | Nangu (Large) (1 Kg)
Approx. Size: 5-7 pieces per Kg
A superb fish, it has a thick but flat body, dark brown skin and is longer and narrower than any other flat fish. The flesh tastes clean, light and sweet and holds together well during cooking. It is best cooked a few days after being caught, its quality is enjoyed more with maturity.
Cooking this fish can be as simple as dusting the fillets with flour, salt, and pepper or simply pan-fry either side in butter for two minutes.
Health benefits: It is rich in essential nutrients like selenium, vitamin D, phosphorus and vitamin B-12. Sole is a good source of protein, essential amino acids, making it a high-quality source of protein. Sole is very low in fat, with 1.5 grams of total fat per 3.5-ounce serving.