Sea Bream (Greece) (1 Kg)
Approx. Size: 1-2 pieces per Kg
The Sea Bream is a highly commercial fish in Europe & Asia. The flesh of the Sea Bream is described as bony, insipid and soft. But it has a finely textured flesh and a sweet yet delicate flavour. They are best consumed by steaming, baking or barbequing.
Also known as Kilimee, Navara, Kor, Puthiyappla Kora, Velai Meen, Bakoko, Dandia, Kissi.
Health benefits: It is an excellent source of vitamins and minerals. Sea Bream lowers LDL (bad) cholesterol, is abundant in heart-healthy omega-3 essential fatty acids, improves the function of the heart, arteries and veins, raises HDL (good) cholesterol, lowers blood pressure, can reduce the risk of developing macular degeneration (leading cause of blindness) by 50 percent, and it also helps to uplift the mood (antidepressant).