Cat Fish | Kumal / Khan | Etta (1 Kg)
Approx. Size: 1Kg+ per fish
Catfish inhabits freshwater ecosystems such as rivers and streams but some species of catfish have adapted to the life in salt waters and caves. Catfish is one of the most farmed fish type (their meat is consumed as delicacy around the world).
Health benefits: Catfish is a moderately fatty fish that is also a good source of high quality protein. It is a very lean fish (89 calories per serving), containing more than 100% of your daily vitamin B12 needs.
It also is an excellent source of phosphorus and selenium. Though sometimes shunned as a so-called bottom feeder, catfish is actually quite low in mercury and PCBs, making it a safe and healthy choice.