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Halibut | Ayiram Palli (1 Kg)


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Halibut are often boiled, deep-fried or grilled while fresh. Smoking is more difficult with halibut meat than it is with salmon, due to its ultra-low fat content. Eaten fresh, the meat has a clean taste and requires little seasoning. Halibut is noted for its dense and firm texture.

Health benefits: Halibut nutrition provides loads of protein, selenium, niacin, phosphorus, magnesium, vitamins B12 and B6, potassium, and omega-3 fatty acids. Due to this nutrition, halibut fish has been shown to help reduce the risk of dementia, breast cancer, heart disease and metabolic syndrome.

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