Tuna | Suda | Choora (1 Kg)
Approx. Size: 1Kg+ per fish
Tuna fish is a very diverse family of fish that has become one of the most valued and desirable fish on the market. Their delicious taste, global availability, and healthy components make it an ideal replacement for red meat or for those who like to add some healthy variety to their diets.
Health benefits: In terms of reducing coronary heart disease, tuna fish has very high levels of omega-3 fatty acids, which help to reduce the fatty acids ratio and cholesterol in the arteries and blood vessels.
It also has impressive levels of selenium, and good amounts of phosphorous, iron, magnesium, and potassium. In terms of vitamins, there is a wealth of vitamin B12 and niacin, as well as a good amount of vitamin B6 and riboflavin.