King Soldier Bream | Kofar (1 Kg)
Kofar also known as long-finned sea bream is common in local fish marke in UAE and commercially important in UAE.
Kofar inhabits coastal shallow waters to deep waters. The quality of the meat is at least as famous as that of the Red Sea-bream. It tastes excellent prepared over the rust, marinated in oil with a couple of spices.
Health benefits: Emperor contains large amount of protein, and minimal amounts of saturated fats and no sugar.