Lady Fish | Hassom | Poozhan (Large) (1 Kg)
Approx. Size: 5-10 pieces per Kg
Ladyfish / Elopidae are a family of ray-finned fish belonging to the genus Elops. They are commonly known as ladyfish, skipjacks, jack-rashes, or tenpounders.
Ladyfish has a mild flavor and when mixed with few ingredients, it is a suitable base for making tasty fish cakes.
Health benefits: Ladyfish contains high amount of proteins and other important nutrients. They are low in saturated fats and are good source of omega 3 essential fatty acids.