Mackerel | Ayala (Medium) (1 Kg)
Approx. Size: 6-8 pieces per Kg
Mackerel, like sardines, is one of the easily available and sustainable fish around.
Cook it by baking, grilling, or pop it on the barbecue. Mackerel is an extremely nutritious fish and delicious when smoked too.
Health benefits: It offers a healthy amount of nutrients like magnesium, vitamin B6, Vitamin D. Mackerel is rich in healthy Omega 3 oils, Vitamins D, B3 and B12 and is also said to improve mental health.