Brushtooth Lizard Fish | Macarona | Arranna (1 Kg)
Approx. Size: 2-4 pieces per Kg
Brushtooth lizard-fish or Large-scale grinner is a type of lizard-fish, a demersal species that occurs in the Eastern Indian Ocean
Any wet method of cooking will turn this fish into mush - it's almost mush to start with. It can be lightly powdered with rice flour (a little heavier on the skin side to prevent sticking) and pan fried until very lightly browned. The skin is very thin and has almost no shrink at all in cooking. Don't try to remove it, it's what's holding the fillets together.
Health benefits: It is high in protein and is rich in vitamins and minerals such as Vitamin B12 and Niacin.