Silver bellies (Pony Fish) | Mullan (1 Kg)
Approx. Size: 5-20 pieces per Kg
Silver bellies also known as Mullan in Malayalam, Karapodi meen in Tamil, and Kurichi in Kannada is an important fish in Kerala. It is a good source of calcium and phosphorus.
Many tasty preparations such as mullan curry, mullan fry etc can be made out of this. Silver bellies are also known for their sharp pin bones distributed in their body. While consuming this fish, be aware of these pin bones.
Health benefits: Mullan is the one of the fish having the highest content of calcium and phosphorus compared to the other fish. Mullan is a great choice for the people who are suffering from calcium deficiency. Silver bellies contain protein, omega 3 fatty acids, minerals like calcium, phosphorus, sodium, potassium, iron and vitamin D etc.