White Mullet | Biyah / Arabi | Thiruta (Medium) (1 Kg)
Approx. Size: 2-10 pieces per Kg and also 1Kg+ per fish
Found in waters globally, the Indian White Mullet fish sports a generous jacket of scales. Being a well textured sea water fish with a strong flavour, the Mullet is best prepared with marinades featuring lemon and garlic and lightly acidulated sauces. It is loaded with nutrients like iron, zinc and calcium. The White Mullet is usually confused easily with the Stripped Mullet.
There are many ways to serve mullet. Grilled mullet, marinated in tarragon, lemon and olive oil, is a great recipe which can be added to any salad, rice or pasta. As a versatile fish, mullet can also be grilled, poached or roasted.
Health benefits: Mullet provides a high amount of omega fatty acids, vitamins and mineral content. It is also an excellent source of essential amino acids.