Silver Grunt | Nagroor | Karukaruppan (1 Kg)
Approx. Size: 500grams+ per fish
The Silver Grunter, locally called Nagroor, is a shallow water inhabitant of the Gulf and has a has a delicate flavour. Silver Grunter is one of the most important food fish in the UAE. Baking it works well and is delicious. The Nagroor has a white pinkish flesh with a firm consistency.
It's an easy fish to fillet and clean as the bones are large and can be easily pulled out.This Gulf species is sustainable with healthy stocks in the sea.
Health benefits: Silver Grunt is rich in protein, vitamins and minerals that help in maintaining good health. It contains calcium, iron and sodium. Anchovies are a good source of vitamins such as C and A.