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Anchovy | Dilis | Phyasa | Natholi (Medium) (1 kg)


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Anchovies are small silvery fish found in the Mediterranean Sea and off the coast of Southern Europe. Anchovies are usually classified as an oily fish. Fresh and dried anchovies are a popular part of the cuisine in Kerala and other south Indian states, where they are referred to as netholi/chooda (and nethili in Tamil Nadu) and provide a cheap source of protein in the diet. Fresh anchovies can be eaten fried or as in a spicy curry.

Health benefits: Anchovies are rich in protein, vitamins and minerals that help in maintaining good health. It contains calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. Anchovies are a good source of vitamins such as thiamin, riboflavin, niacin, folate, vitamin C, B12, B6, A, E and vitamin K.

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