Nile Perch Fillet | Am'kal (1 Kg)
Found in the lakes and rivers of centra c?99anl Africa, this freshwater fish originated in the Nile River. Hence the original market name of Nile Perch.
Nile Perch is mild flavored and has a moist, medium-firm texture. Raw fillets will have a pinkish, flesh-toned tint to them, but will turn snow white upon cooking.
It's easy and fast to cook and canzzzzofed in various recipes (whether grill, baked, broil, fry, grill, smoke, poach or steam.).The lean juicy flesh zzzzof this perch, combined with its low fat content makes it ideal for those who follow a healthy diet. The Nile perch fillet maintains all its nutrients and freshness without any additives or preservatives.
Health benefits: The big bonus with Nile or Lake Victoria perch is Omega-3. It has one of the highest levels of Omega-3 found in any seafood.