Sardines | Ayidha | Mathi (Large) (1 Kg)
Approx. Size: 8-10 pieces per Kg
Sardines are named after Sardinia, the Italian island where large schools of these fish were once found. Fresh sardines will smell fresh, are firm to the touch, and have bright eyes and shiny skin
You can also fillet fresh sardines and marinate them in salt, olive oil, and lemon juice to make a Mediterranean version of ceviche. This is a common way to serve sardines in Greece, Spain, and Italy.
Health benefits: Sardines are rich in vitamins and minerals. A small serving of sardines once a day can provide 13 percent of vitamin B2, roughly one-quarter of niacin, and about 150 percent of the recommended daily value of vitamin B12. All B vitamins help to support proper nervous system function and are used for energy metabolism, or converting food into energy.