Scad Galunggong (Philippines) (1 Kg)
Approx. Size: 5-9 pieces per Kg
Galunggong fish is a popular fish in Philippines and it is known as round scad or mackerel scad. This fish is usually smoked and served by pan fried method and eaten with rice. Galunggong fish contains lots of nutrients that serve great benefits to our body and even WHO suggested to eat a single serving of this fish everyday, especially pregnant women and youngsters.
Health benefits: Galunggong fish is rich in omega 3 and potassium, eating a single serving every week can lower the risk of heart diseases. Studies have proven that people who eat fish including Galunggong fish has 15% lower chance of suffering from heart diseases.
Omega 3 and omega 6 contained in Galunggong fish can lower the level of low density lipoprotein (LDL) or which known as bad cholesterol and increase the level of high density lipoprotein or HDL.