Stingray | Luchmah | Pagi | Thirandi (1 Kg)
The wings of the Stingray (Therandi) are sold as cuts. The meat is naturally lean and, when cooked right, succulent.The great thing about stingray is that it can be sauteed, grilled or fried. The fish is usually marinated in a paste of liquidized onions, tumeric, chillies, garlic,thick sweet soy sauce,tamarind and some coconut cream before grilling
Also known as Therandi, Manta, Pagi.
Health benefits: It is rich in protein. A normal serving of Stingray (Therandi) meat contains 168 calories with a large percentage of protein and very minimal fat and carbs. They are also rich in Vitamins such as B12 & D.