Tilapia | Tilopia (1 Kg)
Approx. Size: 2-3 pieces per Kg
Tilapia flesh is mild, light in color and contains very little oil. It is firm and remains intact with just about any cooking method, including ceviche. Tilapia skin shrinks very little when fried, so fillets can be fried skin-on.
Health Benefits: Tilapia provides all types of nutrients, thus it has a wide variety of associated health benefits. It helps to reduce weight, boost overall metabolism, speed u pthe repair and growth throughout the body, build strong bones, etc. Also, it has lower levels of toxins like mercury than many other fish.