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White Pomfret | Zubaidy | Aavoli (Large) (1 Kg)


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Approx. Size: 3-4 pieces per Kg

White Pomfret is an ocean fish that has a unique non-fishy taste and white meat. They are usually seen in Arabian Gulf and the east coast; near offshore reefs. Fillets of Pomfret are too thin and tender for soups. It is usually deep fried or steamed as whole with a few diagonal slashes through its skin on the sides.

Also known as Avoli, Pabda, Paplet, Pompano, Butterfish.

Health benefits: Pomfret fishes are medium in fat content and provide calcium, vitamins A and D, including B12. Increased vitamin B12 makes it beneficial for the nervous system. They are also good for eyesight, healthy hair and skin.

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